We had many family members travel to York from: Ohio, Colorado, Minnesota, and Iowa. It was so great to spend time together celebrating and having a fun time. I knew my mother-in-law would be crazy busy with all of her other responsibilities, so I was very happy to make some food for all of us to enjoy for the weekend. I made very easy things that would be durable enough to wait in the refrigerator until needed. I worked steadily for a day and was honestly pretty embarrassed with the attention it created.
Unfortunately, I must have been eating McDonald's soft-serve ice cream, Wal-Mart red velvet cake, and Martins kettle-cooked potato chips instead of taking pictures. I did take a few of Friday evening when we enjoyed:
loaded mashed potatoes (four words, people: BJ's thick cut bacon)
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beef brisket
steamed green beans
caesar salad
balsamic bbq chicken
broccoli-cauliflower salad
ice cream cake
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I don't know if I'm unusual, but I notice when I eat food loaded with additives - my skin and hair totally pay the price. I feel sluggish, greasy, and smelly. It's gross. I try to keep healthy choices in our kitchen, not only for my family, but also for my lack of self control.
And, so, after this weekend of eating:
Thursday: baked rigatoni, cheesy garlic bread, mixed greens (with roasted asparagus, goat cheese, and pine nuts), fresh watermelon, and key lime pie
Friday: see above
Saturday: chicken salad sandwiches, potato salad, pasta salad, fresh fruit, leftover brisket, tossed salad, and assorted cookies, ice cream, and cake
Sunday: sausage sandwiches, leftover everything
With the exception of a whole lot of starches, most of these foods are relatively benign. The problem, for me, was all of the other extras [in which I was not in control of the ingredients]. I won't even admit how many helpings of soft serve ice cream, bags of chips, and pieces of cake.
Sunday evening I was already starting to feel a little yucky. I took a two-hour nap and woke up with a craving for fiber and color. I headed to Giant and picked up a few things for a light-ish dinner.
Yes, that's butter on a steak, doesn't that suggest light and detoxifying? Okay, so I started off a little slowly on the whole detox thing.
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We also tried this. I happen to really enjoy Kashi products. I would have chosen a different version of their pizza, but I knew I should pick something pretty tame for Rob to get on board with a frozen pizza. The verdict? The crust was a little cardboard-like, but all in all, it wasn't too bad.
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Then, there was this. A spinach salad with goat cheese, raspberries, and pine nuts. And, Joshua made this little gravy boat for me, isn't it cute? I made a simple dressing with olive oil, balsamic vinegar, and a splash of orange juice.
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Fast forward to Monday. Mondays are usually designated "the first day of the rest of my life". Yesterday was certainly no exception.
If you haven't tried this, I totally recommend it. It is really delicious, especially with fresh fruit and skim milk.
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We enjoyed spaghetti squash for dinner. I mixed it with turkey sausage, sauteed peppers and onions, roasted tomatoes, and fresh mozzarella. I'm sure you've noticed, I am fanatical about fresh mozzarella. It is extremely buttery and fresh tasting and adds a unique flavor to just about anything.
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How about you? Do you struggle with self-control? Do you notice your body rebelling after eating a bunch of bad things? How do you succeed at detoxing?